Positive affirmations for self love are literal reminders of the good things you want for yourself. It is an affirmation of commitment to personal excellence and better choices towards who you want to be.
Intro
Practicing positive affirmations has to do with self-love and appreciation. When you are at your weakest.
The journey of appreciating and loving yourself doesn’t mean you’re invincible to negativity. In fact, when you chose to embark on any form of therapy, it means you’re looking for solutions to your problems.
Think about it like attending college to get knowledge on management sciences to run your business smoothly or expand your capacity. The knowledge you purposefully embarked on gaining will shortly be pivotal in navigating your business through hurdles.
Subsequently, this same mindset is applicable to the journey to self-appreciation and love. Therapy exists in different forms. However, their similar purpose is to help you navigate your mental hurdles.
One form of applying self-love and appreciation to yourself is through Positive affirmations.
On my personal journey of self-love
Surely, one of the most difficult things was saying good things to myself.
I actually had a nasty habit of constantly berating myself, calling myself, and putting the blame on myself for everything wrong. Simultaneously, I was angry at myself for making a mistake or losing my temper.
Similarly, whenever something terrible happened, I’d look myself in the eye and start insulting myself. Soon, these accumulated so much hatred for the world, and most especially myself, in my heart.
How do you expect nice things to happen when you use your mouth to stop them from happening? close doors of change?
I could never see myself as good enough, smart enough Most especially not beautiful enough. It’s not surprising that whenever I looked in the mirror, all I saw were the flaws on my face and my body.
Truth is, to this day I still struggle with accepting myself and all that I am. I fall into phases of wanting to say something mean to myself whenever something happens.
Undeniably, I’m better now. I’m not as overwhelmed by the urge to do unpleasant things to myself. This happened through years of constantly fighting myself.
I started researching mental health care and thanks to retargeted ads, some of the right profiles found me. I started reading and watching videos on mental health care.
why positive affirmation matters to Self-love
When it comes to self-love, positive affirmations are quite necessary. It helps you put your mind in a better place, by using words to paint a remainder/ picture.
Every time the urge comes to say something so hurtful to yourself. This is the time you should actually apply what you’ve learned about self-love the most.
Firstly, you may fail. You have to go back again, forgive yourself, and continue on your path of growth.
Detaching from toxic habits is evidently challenging. It’s formerly your self definition. Now you have to throw that away for a better habit. It’s like moving on from a toxic friendship.
It’s especially hard and painful. Sometimes you want to go back to feel the false embrace of toxicity. Instead, you should want better for yourself. You should starve the need to go back to habits that make you hate yourself or feel numb to yourself.
Positive affirmations for self love are a reminder to be patient with yourself from time to time. Saying, declaring the things you want, and actively remembering the big picture.
Remember that nothing good is easy, especially if you’re tipping towards the darker side on the journey of achieving your grey balance, you can push yourself back to grey. You need all the help you can get to be a better person.
What are positive affirmations for self love?
An affirmation quite literally means confirmation, validation, a decree, or re-enactment. It is important to note that affirmations can be positive or negative.
But for the purpose of this article on positive affirmations for self love, they are a positive confirmation and re-enactment of a law, a decree you want for yourself.
Furthermore, Positive affirmations for self love are the positive confirmations of your resolution to give yourself love by being kind, patient, etc. to yourself.
Evidently, you can tell I already had a hang of negative affirmations from my story. I just needed to switch instead to the positive version.
How do positive affirmations work
Certainly, faith comes in!
Generally, positive affirmations for self love are reminders of faith. It is a reminder of your humanity and your journey.
Faith is certainly a necessary ingredient in the recipe for self-appreciation.
Merriam-Webster dictionary defines faith as;
allegiance to duty or a person…
fidelity to one’s promises…
belief and trust in and loyalty to God…
belief in the traditional doctrines of a religion…
firm belief in something for which there is no proof…
complete trust…
something that is especially with strong conviction.
Furthermore, the Christian Bible defines faith in Hebrew 11 vs 1 as the “…substance of things hoped for, the evidence of things not seen”.
The word substance means physical material from which something is made or which has discrete existence (Merrian Webster).
Synonyms for the substance include medium, material, concrete, and corporeality.
Remember how I said faith is a very necessary ingredient in the recipe of self-appreciation (positive affirmation) and self-love?
Faith means giving life to the things you hope to have and achieve. Creating concreteness out of solid hope.
Faith is indeed what makes us humans because we can only control so much in life. And faith is backed by strong actions, not just mere words and blind belief.
Impotance of positive affirmations for self love
Positive affirmations for self love are re-validations of hope.
To make an affirmation means to re-enact your will, your hope, your dream, and your vision, put a concreteness to it, materialize it, give it a real body, and give it life.
And what is life? When you grow a plant, you give it life. You further provide it with an environment where all its needs are met. Water, sunlight, carbon dioxide, and regular care.
You raise a child with kindness, love, patience, discipline, honesty, and gentleness. Nevertheless, no one outgrows that cycle. Even when children grow up to adulthood, they still need that love, patience, kindness, discipline, and support.
Since they’re so busy trying to give these to everyone else, they forget to give themselves as well. You really can’t give someone else a drink if your cup is empty and you have literally nothing as a reserve.
Overall, affirmations are important declarations to remind us that this is a journey to be enjoyed with patience, faith, love, and attention.
You can make them anytime, before bed, when you wake, before you go to work, before an interview, while relaxing, in the midst of a crisis, whenever.
Related: Benefits of spending alone time
Always use your mouth to say good things, and speak peace over your situation. Visualize the peace you want in your mind, connect your heart and your mind with your words, and believe in good things. Also, put in the work towards achieving what you want.
Positive affirmations for self love
Affirmations of Gratitude
- Always, I’m eternally grateful for the life I have.
- I’m grateful for my health and the cells in my body constantly working to keep me healthy. In a world where consumers are voluntarily and involuntarily polluted, my body works hard to keep me alive.
- To see the beauty of life is a gift. It’s a blessing to see art in chaos and I’m grateful to have the artistic elements in my life that make me appreciate living more.
- I’m grateful for my mind, and the beautiful ability to have thoughts, process thoughts, and Express thoughts. To create strategies time and time again, to improvise, and to understand.
- For my physical body, I’m grateful. It is a part of me and has been through so much with me, constantly evolving even when I’m powerless to do anything.
- The ability of my body to heal, rebuild and restore and recover from major and minor physical injuries, without even my notice, is truly divine.
- I’m grateful for the ability to overcome hurdles. The chance for growth challenges encountered and the lessons learned. I’m grateful for the spirit to be courageous in the face of danger, to stand up for myself and defend myself.
- For my life, I’m grateful. Every I am, everything I will be, everything that led me to this point of honesty with myself. I’m grateful for everything I have, all that I am and all that I want to be, all that I’m striving for, opportunities, grace, and the chance to be better.
- I’m grateful for the opportunity, knowledge, and ability to sit back and reflect, to let myself think, and to be honest with myself. To make better decisions, to feel my feelings, to accept my feelings, and to move on from dark moments.
- I am grateful for nature, the details in nature are wonderful. The time and patience dedicated to each creation of nature are wonderful and purposeful. The beauty of nature leaves me in awe at all times. Each season with its different blessings and inconveniences. There’s a lesson to be learned in nature and I’m happy for the opportunity to learn from it.
Positive Affirmations of blessings
- I declare goodness in my life, Good things will locate me, and goodness will be in my heart, my words, and my actions as well as thoughts.
- I declare favor and ease. I declare that doors will be opened to me. I’ll be greased to move with ease when
- I declare the right people to locate me, people who are beneficial in good ways to my life.
- I declare that anything that doesn’t belong to me should leave me. What doesn’t appreciate me, any insincere feelings towards me should be cut off
- I am one with myself and I am one with good things. I attract only good things. I declare that I am divinely favored
- Financial favor is an endless supply of money mine. Whatever business I do whatever job I do, profitability shall follow.
- I will have what I decree for myself. My mouth is a fortress of positivity and blessings.
- I will only say blessed things to myself, about myself, and other people
- I command my hurdles to melt away. As I put in the work to jump over it, to find solutions to my problems, the solutions will be effective and my jump will be smooth
- Hardships will not ever weigh me down longer than I should be on the ground. I will always find myself and stand again
- My journey in life is going on forward forever. The lowest points of my life are over, I’m growing every day into higher and higher points
- Anger is an emotion just like every other emotion, just like love, happiness, sadness, and pain, I feel it just as I feel other emotions. Therefore, My anger is not me nor am I my anger. My anger stems from a misunderstanding and miscommunication with myself. I am capable of rational decisions and thoughts. Honestly, I accept myself and release myself from whatever is making me so angry.
- All of my emotions are under my control. Therefore refuse to give other people the power to control me.
- The power to be patient and rational is mine. Especially when needed to be those things the most
- I declare myself to be a blessing to myself and the people around me. Identify me as a child of light hence darkness has no place in my life.
- I declare victory over evil. My information will never be used by the wrong hands to cause me harm
Affirmations to help with anxiety
- Every breath I take into my body is a blessing to me. It is calming my body down and eases the tension clouding my mind.
- Anxiety is a passing emotion. It’s not permanent. This is my body’s reaction to something upsetting. Doesn’t make me any less human.
- Patience is a virtue of love, I love myself so I’m choosing to take myself right now and be myself
- Whatever I’m doing is my best. What I can do is enough. Whatever I can’t do is beyond me. I accept what I can do and what I can’t do
- Wherever I am right now is enough. Life is a journey of love and patience
- I’m only going to say kind things to myself in this moment of truth. Gentle words are a balm like honey to the spirit
- I have everything I need to make it live. I am complete the way I am. Only I have the power to define myself, the things I am, and the things I’m not.
- My life is not on display for scrutiny. Hence, I chose to dissociate myself from anyone who purposely makes me question myself in a negative way.
- I am safe, smart, and capable.
- I’m not beyond mistakes because I’m a human being. Mistakes are what make me human. I accept to learn my lessons from this mistake and take corrections
- Now, I let go of the things that are weighing me down. People, memories, items.
- There’s nothing wrong with having a bad day. It’s a very random thing no one can prepare for.
- I am getting out of this messy situation. It’s a messy situation, I admit that much and I won’t dwell on it, instead find a solution to clear the mess.
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