| Benefits of Pineapple | Benefits of ginger | Benefits of Pineapple peel and ginger tea | Benefits of Pineapple peel and ginger tea | Dry method |
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Recently, I had a major health scare that stemmed from an ovarian cyst. Since then I have tried my best to be more careful of my living habits and pattern. While I appreciate medicine and the advancement of science, I am by no means a medical practitioner.
The side effects of all the antibiotics which were used to cure me medically left my immune system in shambles. My physical and mental state was compromised.
Decided to look into nature, look inward, and change from the inside, from within myself. The first thing I found out is: you are what you eat
Benefits of pineapple peels
According to EuCarlpharmacy.com;
- Pineapple peel is high in antioxidants which help to fight free radicals in the body.
- It also contains Bromelain which helps to prevent chronic inflammation which could lead to health problems such as cancer
- Pineapple peels also help in reducing bloating and gas
- Due to its vitamin C component, our skin benefits from the inside out.
- It may reduce the risk of suffering from heart diseases
Benefit of Ginger
According to HopkinsMedicine.org,
- Ginger contains Gingerol, which is a natural substance found in ginger. It is useful for “gastrointestinal motility”. Simply put, it eases the process of food digestion.
- Also, Ginger helps in managing disease-causing free radicals due to its antioxidant feature.
- It can reduce activities that cause bloating and gas in the stomach.
- It may relieve nausea, including post-chemotherapy-induced nausea and pregnancy-induced nausea
- Ginger can also help significantly inhibit the growth of elements that makes inflammation so frequent in the body, (chronic inflammation) according to chopra.com
Related: How to make Turmeric Tea
pineapple peel and ginger health benefit
- Reduce, reuse and recycle.
- These two have high anti-inflammatory benefits which may help manage inflammations such as pelvic inflammatory diseases, ovarian cysts, etc
- With ginger and pineapple’s numerous health benefits, you’re preparing your body against diseases and infections.
- These two ingredients work together to build your immune system.
- Your body’s blood circulation will improve as well.
- You are investing in your mental trove of knowledge simply by learning this
- It is budget-friendly
How to make pineapple peel and ginger tea/drink
What you need;
- Pineapple peels (obviously!) For quantity, this recipe uses peels of one whole pineapple (thoroughly cleaned)
- Ginger (Medium size)
- Cinnamon sticks (optional)
- 1 liter of water or enough to cover the pineapple peels
- Boiling pot/saucepan
- Strainer
- Jug/Pitcher (clean)
Procedure
- Wash the whole pineapple thoroughly to get rid of sand and other accumulated dirt.
- Wash the ginger as well to get rid of sand and dirt.
- Cut the ginger up into smaller sizes
- Put the pineapple peel into a clean pot
- Add the cut-up ginger.
- Add a cinnamon stick or its powder equivalent (say add your desired amount of cinnamon)
- Add 1 liter of water
- Cover up the pot and boil over low heat for 15 minutes
- Strain into a clean jug or jar
- Serve as tea or as a chilled drink.
HOW TO MAKE PINEAPPLE PEEL AND GINGER TEA (DRY METHOD)
I just tried this method over the holiday, just experimentally. Inspired by the need to create something that would last for a longer time and also that I could use at will. Thus I took advantage of the extremely hot sun and made a powdered/dry version of this pine apple peel and ginger tea. Remember to never overdo it.
What you need;
- A drying wrack or food dehydrator
- Blender/crusher
- Air-tight Mason Jar
- Tea bags (optional) Buy on amazon for $9.99
- Clean dry bowl
- Measuring spoon
- Tea set
Steps to make it;
- After thoroughly cleaning your pineapple and unpeeled ginger.
- Peel the pineapple and set the peels aside. Cut or pull apart the peels into smaller pieces
- Shred up the ginger without peeling.
- If you’re sun drying, place on your drying wrack and directly in the sun every day for at least 1 week/ 7 days. Remember to take in when the sun is down.
- However, if you’re using a food dehydrator, dry them thoroughly till crisp
- Crush/Grind them roughly together. It has a nice aroma together at this point.
- Pour into a clean and dry bowl.
- Using a 1-tablespoon, add a tablespoon each into teabags and store in a dry place.
- In the absence of teabags, pour into an airtight mason jar and store in a dry place. strain before serving.
- This can be stored for more than 3 months if dried properly.
